Weigh In record (no journal entry) for 04 October 2017
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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393 kcal
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Fat: 19.89g | Prot: 31.51g | Carbs: 25.26g.
Breakfast: Yeşil Çay, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Dost Tava Yoğurt, Kabak. Dinner: Tavuk Sote. Snacks/Other: Salatalık. more...
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Losing 0.3 kg a Week
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