Weigh In record (no journal entry) for 04 October 2017
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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388 kcal
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Fat: 17.07g | Prot: 47.64g | Carbs: 15.62g.
Breakfast: Овсяноблин. Lunch: Петелинка Котлета Куриная на Пару, Кабачки Тушеные. more...
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Gaining 1.4 kg a Week
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