Weigh In record (no journal entry) for 04 October 2017
|
113 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
570 kcal
|
Fat: 25.80g | Prot: 20.65g | Carbs: 65.05g.
Breakfast: ВкусВилл Колбаса Варёная Докторская, Каравай Лепешка Узбекская с Кунжутом, ВкусВилл Молоко 3,2%, Matti Мюсли с Бананом и Шоколадом. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreykirsankin's Weight History
|