Weigh In record (no journal entry) for 04 October 2017
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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900 kcal
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Fat: 16.22g | Prot: 30.91g | Carbs: 164.46g.
Breakfast: Simbat Hudri Hurma, Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Uno Kepekli Grissini, Simbat Hudri Hurma, Kuru Erik. Dinner: Simbat Hudri Hurma, Unique Protein Bar. more...
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Losing 2.8 kg a Week
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