Weigh In record (no journal entry) for 04 October 2017
|
100.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
3149 kcal
|
Fat: 148.15g | Prot: 265.51g | Carbs: 182.74g.
Breakfast: Chleb na Zakwasie, Morliny Boczek Wędzony, Jajko (Całe). Lunch: Pomidory Koktajlowe, Mięso z Piersi Kurczak, Jajko na Twardo, Chleb na Zakwasie, Masło. Dinner: Dorsz na Parze, Bataty, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany, Kasza Jaglana. Snacks/Other: BioTech USA Iso Whey Zero, Awokado, Olimp Gold Omega 3 Sport Edition, Migdały, Decomorreno Kakao, Orzechy Włoskie, Zott Ser Twarogowy Chudy. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|