Weigh In record (no journal entry) for 04 October 2017
|
77.8 kg
Lost so far: 10.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1142 kcal
|
Fat: 35.49g | Prot: 52.13g | Carbs: 137.79g.
Breakfast: Hacendado Digestive Fibra 23%, Café. Lunch: Té Verde, Hacendado Tortilla de Patata, Carrefour Alubias Cocidas Extra. Dinner: Pan Blanco. Snacks/Other: Auchan Jamón Serrano Reserva, Powerade Bebida Isotónica. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|