Ростовщик's Journal, 04 Oct 17

Weigh In record (no journal entry) for 04 October 2017

89 kg Lost so far: 46 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

825 kcal

Fat: 34.68g | Prot: 121.74g | Carbs: 0.00g. Breakfast: Курица Вареная. more...

2769 kcal

Exercise: Sauna - 16 minutes, Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 44 minutes. more...

Losing 9.8 kg a Week


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Ростовщик's Weight History