Weigh In record (no journal entry) for 23 April 2012
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90.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 108.73g | Prot: 218.69g | Carbs: 150.33g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: cherry tomatoes, capsicum, parmesen cheese, Rocket, cucumber lebanese, carrot, red cabbage, walnuts, chicken. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Pork Italian Sausage , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Pork Loin (Country-Style Ribs, Lean Only) . Snacks/Other: Premium Salmon in Springwater, Activia. more...
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2692 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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