Weigh In record (no journal entry) for 04 October 2017
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1068 kcal
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Fat: 43.40g | Prot: 30.90g | Carbs: 149.96g.
Breakfast: Kopi Luwak White Koffie, Nasi Ketan (Ketan), Pisang. Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Pisang. more...
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Losing 0.7 kg a Week
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fransiscadewi's Weight History
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