Fhveif's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

58.2 kg Lost so far: 1.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

812 kcal

Fat: 13.88g | Prot: 102.85g | Carbs: 64.15g. Dinner: Куриная Грудка Отварная, Heinz Фасоль в Томатном Соусе. Snacks/Other: Холодец из Индейки, Савушкин Продукт Творог Нежный 0%, Диадар Отруби Хрустящие Ржаные. more...

1607 kcal

Exercise: Washing Dishes - 33 minutes, Cooking - 2 hours, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Fhveif's Journal, 04 Oct 17

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Fhveif's Weight History