DrBHenderson's Journal, 22 Apr 12

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Weigh In record (no journal entry) for 22 April 2012

74.6 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2012:

1735 kcal

Fat: 65.50g | Prot: 151.00g | Carbs: 152.00g. Breakfast: Carbmaster Peach Yogurt, Honey Greek Yogurt. Lunch: light butter, light wheat bread, turkey bacon. Dinner: reduced fat shredded cheese, corn tortilla, canned chicken. Snacks/Other: Chewy Trail Mix Bars, 90 calorie fiber one. more...

3083 kcal

Exercise: 8.2 mile run - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes, Desk Work - 10 hours. more...

Losing 0.1 kg a Week

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