Weigh In record (no journal entry) for 03 October 2017
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1233 kcal
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Fat: 45.80g | Prot: 66.30g | Carbs: 128.92g.
Breakfast: Nonfat Latte Coffee, Coffee, Orange Juice, Honey, Spectrum Chia Seeds, Let's Do Organic Shredded Coconut Unsweetened, Fage Total 0% Greek Yogurt, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Raw Pepitas. Lunch: Cherry Tomatoes, Trader Joe's Hass Avocado, Cucumber (with Peel) , Egg, 365 Sundried Tomatoes, Egg White, Milk (2% Lowfat with Added Vitamin A), Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Kale, Pears . Dinner: Pesto Sauce, Harper's Homemade Homemade White Bread, Penne, Ratatouille, Caesar Salad with Romaine, Beef Meatballs, Weight Watchers Garden Vegetable Soup, Perdue Grilled Chicken Breast Strips. Snacks/Other: Beer. more...
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1839 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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Roxyswalker's Weight History
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