newmanda's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

85.7 kg Lost so far: 23.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

1590 kcal

Fat: 38.00g | Prot: 106.00g | Carbs: 207.00g. Breakfast: Yoplait Greek 100 Whips - Peaches 'N Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Sargento Light Mozzarella String Cheese. Dinner: American Value Green Beans (Canned), Rice-A-Roni Chicken Flavor, Shadybrook Farms Turkey Tenderloin. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

3169 kcal

Exercise: Swimming (moderate) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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