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newmanda
Journal
03 Oct 17
newmanda's Journal, 03 Oct 17
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Weigh In record (no journal entry) for 03 October 2017
85.7 kg
Lost so far:
23.1 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2017:
1590 kcal
Fat: 38.00g | Prot: 106.00g | Carbs: 207.00g.
Breakfast:
Yoplait Greek 100 Whips - Peaches 'N Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar.
Lunch:
Lean Cuisine Simple Favorites Classic Macaroni & Beef, Sargento Light Mozzarella String Cheese.
Dinner:
American Value Green Beans (Canned), Rice-A-Roni Chicken Flavor, Shadybrook Farms Turkey Tenderloin.
Snacks/Other:
Weight Watchers Ice Cream Bars - Giant Chocolate Fudge.
more...
3169 kcal
Exercise:
Swimming (moderate) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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newmanda's Weight History
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