Weigh In record (no journal entry) for 03 October 2017
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100.9 kg
Lost so far: 14.9 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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320 kcal
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Fat: 20.67g | Prot: 26.03g | Carbs: 5.70g.
Breakfast: Ovo Cozido, Kefir de Leite. Lunch: Costeleta de Porco Frita. more...
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Losing 0.8 kg a Week
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