natthyg's Journal, 03 Oct 17

Peso 03/10 - 12:30
71 kg Lost so far: 19 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:
943 kcal Fat: 45.03g | Prot: 54.47g | Carbs: 81.33g.   Breakfast: Omelete ou Ovos Mexidos, Lowçucar Gelatina Zero de Morango, Purity Leite de Soja. Lunch: Agrião, Lasanha de Berinjela. Dinner: Pastel Assado de Frango, Empada de Palmito, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Goiaba, Iogurte, Café, Ovo Cozido. more...
1814 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
Losing 0.1 kg a Week

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natthyg's Weight History


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