luisabino's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

97 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: 100%.

View Diet Calendar, 03 October 2017:

1307 kcal

Fat: 99.98g | Prot: 61.75g | Carbs: 43.10g. Lunch: Natas, Carne de Porco, Salada de Alface com Vegetais Variados, Legumes Salteados, Bacon, Ovo Estrelado. Dinner: Coco, Salada Russa. more...

2567 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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jejem 14

04 Oct 17 by member: luisabino


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luisabino's Journal, 03 Oct 17

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