Weigh In record (no journal entry) for 03 October 2017
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96.2 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1212 kcal
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Fat: 40.13g | Prot: 52.45g | Carbs: 159.21g.
Breakfast: Piraquê Biscoito Queijinho, Queijo Minas, Nespresso Café, Queijo Minas, Itambé Leite Desnatado Pro. Lunch: Coqueiro Sardinhas com Molho de Tomate, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Galak Chocolate Branco, Red Bull Energético. more...
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Losing 4.9 kg a Week
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