Weigh In record (no journal entry) for 03 October 2017
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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927 kcal
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Fat: 62.94g | Prot: 69.00g | Carbs: 17.21g.
Breakfast: Ovo Cozido, Plus Vita Pão de Forma Integral, Boa Nata Queijo Tipo Cottage. Lunch: Peito de Frango, Repolho Verde. Dinner: Alface, Tomates, Catupiry Queijo Cremoso, Ovo, Sadia Bacon em Cubos, Itacolomy Manteiga com Sal. Snacks/Other: Hellmann's Maionese Light, Polenghi Requeijão Light, Royal Fermento em Pó Químico, Ovo, Copra Farinha de Coco (10g), Queijo Coalho. more...
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Losing 51.1 kg a Week
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projetodisney's Weight History
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