Weigh In record (no journal entry) for 03 October 2017
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80 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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889 kcal
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Fat: 31.55g | Prot: 40.33g | Carbs: 108.64g.
Breakfast: Beyaz Ekmek, Beyaz Peynir. Lunch: Nescafe 3 Ü 1 Arada, Çiğköfte Dürüm. more...
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steady weight
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Hadi kilo ver's Weight History
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