Weigh In record (no journal entry) for 03 October 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2017:
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1719 kcal
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Fat: 53.23g | Prot: 95.88g | Carbs: 273.03g.
Breakfast: Café (Instantâneo). Lunch: Arroz Branco (Cozido), Suco de Maracujá, Tomates, Alface de Folha Verde, Camil Feijão Fradinho, Abóbora Cozida (de Abóbora Fresca), Pif Paf Coxinha da Asa de Frango. Dinner: Açúcar, Macarrão, Sopa de Legumes com Carne. Snacks/Other: Nestlé Cacau em Pó 100%, Cacau em Pó, Molico Leite Desnatado Zero Lactose, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Laranjas. more...
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2490 kcal
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Exercise:
Desk Work - 6 hours, Yoga - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Liz Prates's Weight History
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