Weigh In record (no journal entry) for 22 April 2012
|
76.7 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 69.22g | Prot: 73.13g | Carbs: 181.60g.
Breakfast: biscuit, baked apple. Lunch: olive oil, stone ground mustard, tomato, goat cheese, Sandwich Thins - Multi-Grain, field roast sausage, salami. Dinner: parmesan cheese, chicken italian sausage, Bow Ties with Broccoli Pesto. Snacks/Other: Dark Chocolate, Light Raspberry Yogurt, Whiskey, cheerios, chocolate chips, pudding sugar free, Granola Thins - Dark Chocolate. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|