Weigh In record (no journal entry) for 03 October 2017
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2211 kcal
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Fat: 51.80g | Prot: 287.66g | Carbs: 143.83g.
Breakfast: Milbona Mandel Drink, Mammut Formel 90 Protein Vanille, Milbona Skyr Himbeere, Milbona Skyr Erdbeere. Lunch: Landjunker Rinderminutensteaks, Crownfield Zarte Haferflocken. Dinner: Penny Markt Körniger Frischkäse Halbfettstufe, Milbona Skyr Blaubeere, Landjunker Rinderminutensteaks. Snacks/Other: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookies & Cream-Geschmack, Penny Markt Hähnchenbrustfilet, Lidl Beef Jerky Sweet Chili, Milbona Skyr Erdbeere, Maryland Studentenfutter, Penny Markt Putenbrust Filet. more...
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Losing 2.8 kg a Week
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