Weigh In record (no journal entry) for 03 October 2017
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94 kg
Lost so far: 12.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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614 kcal
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Fat: 23.31g | Prot: 61.15g | Carbs: 40.99g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille. Lunch: Trophy Chinese Pindasaus, AH Fricandeau. Dinner: Trophy Chinese Pindasaus, AH Fricandeau. Snacks/Other: Body & Fit Protein Kruidnoten, AH Proteine Drink, Suikermeloen, Body & Fit Protein Chips. more...
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Losing 2.5 kg a Week
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ramonaderidder's Weight History
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