Weigh In record (no journal entry) for 03 October 2017
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1067 kcal
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Fat: 18.66g | Prot: 55.94g | Carbs: 170.19g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Witte Boterham. Lunch: Quaker Cruesli Chocolate, Everyday Magere Yoghurt. Dinner: Kalkoen of Kipfilet (in Plakjes), Krabsalade, Witte Boterham, Milsani Luchtige Magere Verse Kaas. Snacks/Other: Carrefour Discount Rijstwafel, Clementines, Banaan. more...
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2447 kcal
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Exercise:
Dance (slow step) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sharon schenck's Weight History
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