Weigh In record (no journal entry) for 03 October 2017
|
64.9 kg
Lost so far: 24.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1390 kcal
|
Fat: 75.05g | Prot: 84.63g | Carbs: 106.59g.
Breakfast: Гречка Отварная, Яйцо, Valio Молоко 0%, Геркулес Геркулес Монастырский, Карат Домашний Сыр Легкий, Русское Море Икра Горбуши, Мёд. Lunch: Сыр Российский, Горбуша, Dr. Korner Хлебцы Клюквенные. Dinner: Арахис. Snacks/Other: Малина, Зеленое Яблоко, Арахис. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annyshka_sh's Weight History
|