Weigh In record (no journal entry) for 03 October 2017
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115.6 kg
Lost so far: 19.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1917 kcal
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Fat: 74.06g | Prot: 49.65g | Carbs: 249.61g.
Dinner: BioBio Hafercookies , Desira Premium Joghurt Milchkaffee, Vegetarisch Lecker Dal Makhani, Rio D'oro Bananen-Nektar, Aldi H-Milch 1,5%, Aldi Rahmspinat. Snacks/Other: Äpfel. more...
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Gaining 3.5 kg a Week
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