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Sukhool
Journal
03 Oct 17
Sukhool's Journal, 03 Oct 17
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Weigh In record (no journal entry) for 03 October 2017
97.2 kg
Lost so far:
28.8 kg
.
Still to go:
97.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2017:
1827 kcal
Fat: 100.99g | Prot: 129.92g | Carbs: 103.42g.
Breakfast:
Вареное Яйцо.
Lunch:
Голубцы.
Dinner:
Каждый День Голубцы с Мясом и Рисом, Кабачки Жареные, Свекла с Чесноком и Майонезом, Куриная Грудка.
Snacks/Other:
Яблоко, Сливы, Яблоко.
more...
2904 kcal
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Sukhool's Weight History
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