Weigh In record (no journal entry) for 03 October 2017
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1117 kcal
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Fat: 45.94g | Prot: 58.67g | Carbs: 118.99g.
Breakfast: Здоровый Стиль Мюсли Тропический Микс, Летний День Молоко 3,2%, Кофе, Умалат Сыр Мягкий Адыгейский. Lunch: Кофе, Eco Botanica Конфеты с Экстрактом Зеленого Чая и Витаминами, Фундук, Капуста Тушеная. Dinner: Пастрома Птицы. more...
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1984 kcal
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Exercise:
Water Aerobics - 40 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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irisha19888888's Weight History
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