BF 26.4 BW 53.7 BM 5.4 MM 31.9 BMI 23.1 Weight 56.9
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56.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1388 kcal
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Fat: 49.07g | Prot: 85.55g | Carbs: 163.53g.
Breakfast: Japanese Style Pickled Cabbage, Pulled Pork, Steamed Rice, Tea with Milk. Lunch: Boiled Egg, Minced Garlic, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Gordon Biersch Steamed Jasmine Rice, Tea with Milk. Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate, Great Value Mixed Nuts, Coca-Cola Coke Zero (Can). more...
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Losing 1.4 kg a Week
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Quen2688's Weight History
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