Weigh In record (no journal entry) for 02 October 2017
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1787 kcal
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Fat: 73.49g | Prot: 100.65g | Carbs: 187.57g.
Breakfast: Quaker Cookie de Aveia com Passas (40g), Queijo Minas, Ovo, Batata Doce Cozida. Lunch: Patinho, Batata Inglesa Cozida, Brócolis Cozidos (de Brócolis Frescos). Dinner: Clara de Ovo, Aviação Manteiga com Sal, Batata Doce Cozida, Ovo Cozido, Verde Campo Queijo tipo Cottage. Snacks/Other: Lindt 70% Cacau, Probiótica Choko Crunch Protein, Ovo, Copra Farinha de Coco (10g), Banana Prata, Açaí Rajá Polpa de Açaí, Banana Prata. more...
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1992 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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