Weigh In record (no journal entry) for 02 October 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2254 kcal
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Fat: 81.11g | Prot: 107.66g | Carbs: 276.98g.
Breakfast: Tarçın, Muz, Eti Lifalif Yulaf Ezmesi, Yörsan Yarım Yağlı Yoğurt. Lunch: Filiz Kepekli Makarna, Yörsan Yarım Yağlı Yoğurt. Dinner: Köfte, Altınkılıç Kefir, Bulgur Pilavı, Derya Ton Balığı. Snacks/Other: Simbat Sarı Leblebi, Fındık. more...
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Gaining 0.8 kg a Week
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iamfrknyldrm's Weight History
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