Weigh In record (no journal entry) for 02 October 2017
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1208 kcal
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Fat: 45.42g | Prot: 35.34g | Carbs: 171.49g.
Breakfast: Danone Yogurt Light Natural, Manzana Verde. Lunch: Palta, Tomates, Guiso Zapallo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Años Dorados Bebida Lactea, Tomates, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco. Snacks/Other: Vivo Gelatina Naranja, Vivo Gelatina Piña. more...
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2198 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Running - 13/kph - 22 minutes, Cardio - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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pablostep's Weight History
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