Weigh In record (no journal entry) for 02 October 2017
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119.9 kg
Lost so far: 34.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1515 kcal
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Fat: 66.32g | Prot: 93.04g | Carbs: 145.60g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg Beaters - Original, Deli Style Sliced Medium Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Bananas, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Wonder Whole Grain White Bread. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Simple Truth Organic White Cheddar Popcorn, Fit Crunch Birthday Cake. more...
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Losing 1.4 kg a Week
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dadreggors's Weight History
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