Weigh In record (no journal entry) for 02 October 2017
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1676 kcal
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Fat: 44.31g | Prot: 57.90g | Carbs: 274.25g.
Breakfast: Nane, Dereotu, Maydanoz, Bitkisel Çay (Papatya Hariç, Demlenmiş), Haşlanmış Yumurta, Beyaz Ekmek, Süzme Peynir, Domatesler. Lunch: Aşure. Dinner: Aşure. Snacks/Other: Sütaş Ayran, Çiğköfte Dürüm, Eti Sütlü Çikolata, Muz. more...
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Losing 0.7 kg a Week
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seyranlfc's Weight History
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