Weigh In record (no journal entry) for 02 October 2017
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61.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1044 kcal
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Fat: 54.35g | Prot: 81.63g | Carbs: 62.89g.
Breakfast: Sadia Salamitos, Zero-Cal Zero-Cal Sucralose, Tirolez Creme de Queijo Minas Frescal Light, Bauducco Torrada Integral (1), Café (Infusão). Lunch: Sadia Salamitos, Sadia Hambúrguer de Carne Bovina, Presunto de Peru, Alface Americana, Ovo Frito, Tirol Queijo Mussarela (18g), Tomates. Dinner: Pão Low Carb. Snacks/Other: Amêndoas sem Casca, Uvas-Passas (sem Sementes), Cafezinho, Bauducco Torrada Integral (1), Polenghi Queijo Minas Frescal. more...
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1812 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Reading - 15 minutes, Rock Climbing - 2 minutes, Hiking - 15 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes. more...
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Losing 5.6 kg a Week
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Aline Fernandes 7's Weight History
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