Weigh In record (no journal entry) for 02 October 2017
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69.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2350 kcal
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Fat: 58.23g | Prot: 162.45g | Carbs: 372.85g.
Breakfast: Quest S'mores Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Milk (1% Lowfat with Added Vitamin A), Weetabix Whole Grain Cereal, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Fiber One Honey Clusters Cereal, Kroger CARBmaster Vanilla Yogurt. Snacks/Other: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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3027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 26 minutes, Desk Work - 10 hours. more...
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Losing 0.2 kg a Week
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DrBHenderson's Weight History
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