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Começando a semana bem.. Tentando manter o foco
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101.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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715 kcal
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Fat: 35.96g | Prot: 89.81g | Carbs: 1.89g.
Breakfast: Tirolez Queijo tipo Gouda. Lunch: Hemmer Pimenta Biquinho, Bisteca de Porco Grelhada, Ovo de Codorna, Carne do Peito de Frango (Frito, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. more...
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Losing 1.1 kg a Week
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custodio's Weight History
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