Weigh In record (no journal entry) for 02 October 2017
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1026 kcal
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Fat: 27.56g | Prot: 62.93g | Carbs: 130.38g.
Breakfast: Mirtilos, Frutorra Mistura Frutos Secos Natural, Schär Fruit Müsli, Isigny Allégé, Alpro Roasted Almond Original, Nestlé Ricoré. Lunch: Canela, Mirtilos, Natura Doce de Frutos Silvestres, Sports Research Pure Hydrolyzed Collagen Peptides, Pingo Doce Leite Soja Original, Cem Porcento Aveia Flocos Grossos sem Glúten. Dinner: Brócolos, Cenouras, Cebolas, Gallo Azeite Virgem Extra, Milaneza Natura Espirais Isento de Glúten, Pescada Cozida. Snacks/Other: Olá Calippo Combo. more...
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Losing 6.3 kg a Week
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