Weigh In record (no journal entry) for 02 October 2017
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63.8 kg
Lost so far: 9.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1019 kcal
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Fat: 70.98g | Prot: 17.59g | Carbs: 81.76g.
Breakfast: Мёд, Подсолнечное Масло, Гречка Отварная. Lunch: Чай с Сахаром, Нескафе Кофе 3В1 Мягкий. Dinner: Домик в деревне Кефир 3,2%, Подсолнечное Масло, Мёд, Салат из Помидоров и Огурцов, Каравай Пита. more...
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1621 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Muradin14's Weight History
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