PapaCamel's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

66 kg Lost so far: 3.5 kg. Still to go: 18 kg. Diet followed: Poorly.

View Diet Calendar, 02 October 2017:

1121 kcal

Fat: 64.79g | Prot: 11.17g | Carbs: 124.10g. Breakfast: Альпен Гольд Шоколад с Орео, Сахар, Россия Щедрая Душа Шоколад Российский 70%, Кофе (из Молотых Зерен). more...

1964 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Circuit Training - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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PapaCamel's Journal, 02 Oct 17

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PapaCamel's Weight History