Weigh In record (no journal entry) for 02 October 2017
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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651 kcal
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Fat: 31.53g | Prot: 41.67g | Carbs: 50.13g.
Breakfast: Sabor da Terra Semente de Chia, Limão, Cafezinho, Ovo Cozido. Lunch: Kim Bolo de Abacaxi, Queijo Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ceratti Linguiça Calabresa Defumada, Ovo Cozido, Couve-de-Folhas. Snacks/Other: Chá Verde. more...
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2234 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Marilia.dva's Weight History
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