Weigh In record (no journal entry) for 02 October 2017
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138.8 kg
Lost so far: 1.8 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2086 kcal
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Fat: 76.10g | Prot: 69.67g | Carbs: 273.61g.
Breakfast: REWE Bäcker Brötchen, Kokosmakronen, Weihenstephan Milch 1,5% Fett, Kaffee. Dinner: Jeden Tag Feines Dessert Schokolade mit Sahne, Meggle Kräuterbaguette, Mühlenhof Rückensteaks Vom Schwein, Meine Metzgerei Frische Bratwurst Grob, Homann Feiner Nudelsalat, Homann Pellkartoffelsalat. Snacks/Other: Freeway Apfelschorle (Flasche), Karamalz Karamalz. more...
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Losing 12.6 kg a Week
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