Weigh In record (no journal entry) for 02 October 2017
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1152 kcal
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Fat: 43.16g | Prot: 72.57g | Carbs: 125.70g.
Breakfast: Каша Овсяная. Lunch: Кабачки Тушеные. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Сырники в Духовке. more...
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Gaining 2.8 kg a Week
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