Weigh In record (no journal entry) for 02 October 2017
|
56.2 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1719 kcal
|
Fat: 64.76g | Prot: 81.84g | Carbs: 195.42g.
Breakfast: Заповедные Продукты Колбаса Докторская, Heinz Кетчуп Томатный, Кофе с Молоком и Сахаром, Белый Хлеб, Яйцо (Целое). Lunch: Суши Шоп Филадельфия Мания. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Останкино Сосиски Филейные, Белый Хлеб, Блины с Творогом, Банан. more...
|
|
1771 kcal
|
Exercise:
Reading - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 1 hour, Bathing - 40 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Елена Сладкоежкина's Weight History
|