Weigh In record (no journal entry) for 02 October 2017
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72.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1223 kcal
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Fat: 50.67g | Prot: 77.26g | Carbs: 119.02g.
Breakfast: Манная Каша на Молоке, Кофе с Молоком, Krispy Kreme Пончик. Lunch: Свиная Корейка (Вырезка), Борщ. Dinner: Салат с Тунцом, Простоквашино Творог 9%. Snacks/Other: Аркада Манго Сушеное, Дары Природы Чернослив без Косточек, Яблоко, ВкусВилл Сыр Качокавалло. more...
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1980 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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