Weigh In record (no journal entry) for 02 October 2017
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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630 kcal
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Fat: 41.94g | Prot: 26.07g | Carbs: 41.72g.
Breakfast: Süt, Dereotu, Maydanoz, Migros Ezine Peyniri, Bahçıvan Taze Kaşar Peyniri, Zeytin, Kaymak, Vişne Reçeli, Bim Bol Bol Kahvaltılık Sos, Dut Kurusu, Kayısı Çekirdeği. Snacks/Other: Badem, Fındık, Yeşil Çay. more...
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Gaining 1.6 kg a Week
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