Weigh In record (no journal entry) for 02 October 2017
|
96.8 kg
Lost so far: 1.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1179 kcal
|
Fat: 36.65g | Prot: 75.17g | Carbs: 132.40g.
Breakfast: Weet-Bix Weet-Bix, Coffee, Parmalat Full Cream Milk, Sweeteners (Splenda Packets, Sucralose). Lunch: Braised Chicken Liver, Fanta Orange, Greek Salad. Dinner: Plain Dumpling, Pork Chops (Top Loin, Boneless, Lean Only), Tomato Sauce with Onions (Canned), Potato Salad. Snacks/Other: Granny Smith Apples, Simba Mrs Balls Chutney Potato Chips. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|