Weigh In record (no journal entry) for 02 October 2017
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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855 kcal
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Fat: 12.96g | Prot: 19.37g | Carbs: 176.64g.
Breakfast: Erikler, Kuru Erik. Lunch: Elmalı Kurabiye, Simbat Hudri Hurma. Dinner: Kurutulmuş Deniz Yosunu, Unique Protein Bar, Simbat Hudri Hurma. more...
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Gaining 2.1 kg a Week
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