Weigh In record (no journal entry) for 02 October 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1359 kcal
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Fat: 56.89g | Prot: 55.66g | Carbs: 161.89g.
Breakfast: Овсяная Каша на Воде. Lunch: Гречка с Мясом. Dinner: Вареное Яйцо, Капустный Салат. Snacks/Other: Зеленое Яблоко, Alpen Gold Горький Шоколад 70%, Good Food Чернослив, Простоквашино Кефир 3,2%. more...
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Gaining 3.5 kg a Week
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fomarusia's Weight History
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