Weigh In record (no journal entry) for 02 October 2017
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93.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2787 kcal
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Fat: 148.79g | Prot: 218.65g | Carbs: 132.81g.
Breakfast: Sport Definition Peanut Butter Crunchy 100% Natural, Omlet lub Jajecznica, McEnnedy Syrop Klonowy, Olimp BCAA Xplode 20:1:1. Lunch: Czerwona Papryka, Fitness & Natura Olej Lniany, Gotowane Buraki (z Surowych), Mięso z Piersi Indyka, Szpinak, Pomidory. Dinner: Sonko Lekkie Błonnikowe, Mięso z Piersi Indyka, Nautica Filet z Pstrąga Wędzony, Olej Kokosowy Extra Virgin, Masło, Kawa. Snacks/Other: Bio Planet Figi Suszone, Myprotein Impact Whey Protein, Olimp BCAA 4:1:1 Xplode Powder, Sernik, Łaciate Mleko 3,2%. more...
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Gaining 4.2 kg a Week
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